It's another good one!
Usual ramblings from James, John and Kelly! Talk about training and specific workouts...
If you have a go at this week's set workout, please let us know via Strava, Facebook or Instagram and we will give you a shoutout on the pod.
Pete Le Grice joins us half way through the pod and gives us his take on the Elite London Marathon - he got a selfie with Kipchoge!! (You learn an awful lot more...)
We wrap up the show with a bit more running news.
Have a good week!
The SMM Team