Episode 22 - With Ollie Garrod - parkrunner with the most first finshes... 287!!!

James, John & Kelly talk through last weeks training...
James has had a week off, John has found a coach and Kelly is tired from too many workouts as usual!

We talk about the Elite London Marathon, Mo's 1 hour track world record and the British Champs...

James interviews Ollie Garrod who has a record 287 parkrun first finshes!! 50+ miles in 6 hours!!! 2:27 marathon and more!

If you have a go at next week's workout, please let us know via the Strava Group, Facebook or Insta.

Cheers,

SMM