Episode 19 - The Girls Takeover Part 2

The Girls are back... Clare, Katy, Kelly and Nadia run the show this week recapping their previous week's training and covering issues such as... fueling for long runs, hill training and the positives of being a woman who runs!

If you have a go at the SMM workout please let us know via the Strava Group, Facebook or Instagram.

Cheers,

James, John, Kelly and Sam