Episode 184 - Girls Takeover Part 11!

Kelly, Clare, Katy and Nadia are back an it's another corker of a pod!

The girls talk through the past few months of running.

They go into the lab and discuss the benefits of vitamin D.

There's Period Chat and Book Club talk AND a fantastic explanation of the London Marathon Good For Age Times for men and women.

Have a great week,

Cheers,

The SMM Team