Episode 18 - With Kieron Summers - 2.38 and an England Vest!

The usual chat about the previous week's training and workout... We set a new workout... We talk about LDN and Marc Scott's road 5K record...

A great interview with Kieron Summers - V40, represented England, 2.38 marathoner - a insightful discussion about the ups and downs of the previous 5+ years of training and racing.

If you have a go at this week's workout, please let us know via the Strava Group, Facebook or Instagram.

Cheers,
James, John, Kelly & Sam