Episode 167 - With Ben Lloyd

John, Kelly & Laurence "Sandbag" Caird run the show this week!

We talk training, parkruns and the upcoming Patron Party!

Kelly askes us a great question which she found in Runners World's celebratory 30year edition: What has had the biggest impact on the running scene in the last 30 years: parkrun, Strava, Super Shoes or Kipchoge's Sub 2 Hour Marathon

Let us know your thoughts!

Keep the tape rolling come the end cus we have an interview with Ben Lloyd! Ben is a 32min 10k-er and a 72min half marathoner!! Super speedy whilst training and racing with a inflammatory bowel disease.

Have a great week everyone,
Cheers,
The SMM Team