Episode 161 - Jon from Off The Tarmac - Trail Running South Wales

John, Kelly and Andrew Drakey Drake takeover this week.

We talk training which includes Drakey telling us about his double threshold week's, Jelly ticking over, parkrun etc

We also talk about parkrun world records, British domination at Western States 100 and plenty of running ahead

We also have a really great interview with Jon Rees form Off The Tarmac = https://offthetarmac.co.uk/
He talks about how he started his trail running event company and tells us about events coming up.Have a great week everyone!

Cheers,The SMM Team