Episode 131 - With Siân Longthorpe
- Author
- SMM
- Published
- Wed 16 Nov 2022
- Episode Link
- https://www.spreaker.com/episode/episode-131-with-sian-longthorpe--51908035
John and Kelly are joined by Nadia this week!
We talk through a great week of training which includes lots of running, gym classes and strength work!
We chat local news and results AND announce what marathon John & Kelly have signed up for next spring...
In period chat Kelly talks us through improving our nutrition.
Many thanks to our patron Sophie Voller :-)
If like Sophie you'd like to support the show, please visit www.patreon.com/singlemaltmarathoners
AND - we have an interview with Siân Longthorpe, a 40-something runner and outdoor enthusiast, Asics Frontrunner, who shares her experience of how transitioning has impacted her running.
Have a great week!
Cheers,
The SMM Team
