Episode 28 - James Connor (Havering AC)

Episode 28 - it's like waiting for a bus!

We were keen to fit another Pod in before London so we could talk to James Connor about his target of setting a new marathon PB 14 years after running 2:18 at Frankfurt Marathon in 2011. Now 42, James explains that he's been all-in for this long training block which has included altitude tents, 20 mile PB's and swapping track for timed fartlek sessions.

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