SMD Running Podcast

Episode 31 - James Shipley (ATW)

Damo and Scott have a brief non-running catch up before a preview of the Colchester FNR 5k - both the Elite race and the Essex Champs contenders.

This was the perfect t…

Episode 30 - Gemma Kersey

We had Gemma in the studio as a co-host and guest in September 2024 but we decided not to put the interview out at the time because we felt that we only scratched the surface…

Episode 29 - The Distance Project

It's been a few weeks since our last episode but we are back with a bang.

Sacrificing a proper results round-up, after a brief catch-up between Scott and Damo, we talk…

Episode 28 - it's like waiting for a bus!

We were keen to fit another Pod in before London so we could talk to James Connor about his target of setting a new marathon PB 14 years after running 2:18 at…

It's Episode 27 and this week we have vegan 2:19 marathoner Alex Gladley of Victoria Park and Tower Hamlets AC and Colchester and Tendring AC.

After running his first marathon in 2018 whilst living in…

Welcome back to SMD running and a bonus episode.

After a brief (by our standards) catch up between Damo and Scott, we ask: who would be crazy enough to start a running shoes brand, just before Covid, …

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Join us for episode 24 with GB runner and Bi(Carr)b joint founder Jack Gray.

Jack is a real clubman of the running world; club captain of the mens and womens teams at Cambridge and Coleridge and multi…

Welcome back!

We kick off 2025, after the usual catch up, with one of Essex and GB's rising endurance stars Lizzie Wellsted of Colchester Harriers and Leeds Talent Hub.

Lizzie spoke about her switch fr…

Some final and brief thoughts from Scott and Damo on 2024 before we delve into conversation with US Olympic Marathoner Jared Ward.

Not only a great insight into what it's like to run a marathon in the…

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After (another) short break, we are back with David Smale of City of Southend AC to talk about his 2:21 Marathon in Berlin.

With just 2 weeks until Damo's Amsterdam marathon, how is training and taper…

Quick catch up with Scott and Damo as Damo heads into Great North Run Weekend and tries to explain his training philosophies to 2 co-hosts!

We invited Gemma to the studio but sadly ran our of time so …

After a few weeks off we're back with a conversation with Rob Wilson.

We talked to Rob on his his love for the National Cross Country Champs and the club running scene and about his role as Head of …