Health in the Workplace: Interview with Ana Nikseresht

Overview:

In this episode of the SMB Community Podcast, host James Kernan interviews renowned wellbeing coach Ana Nikseresht. They discuss her journey from Iran to the U.S. and her evolution into a wellbeing coach. Ana shares her holistic approach to health, focusing on mental, emotional, and physical aspects. She emphasizes the importance of self-awareness, consistency, and compassionate accountability in achieving lasting results. Ana also discusses practical tools, like the Carb Manager app, to help clients track their progress. The episode underscores the transformation possible through dedicated coaching and intentional living. 

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Chapter Markers:

00:00 Introduction to the SMB Community Podcast

01:02 Meet Ana Nikseresht: A Journey from Iran to the US

02:14 Anna's Personal Health Struggles and Transformation

05:02 The Honor Approach: Personalized Wellbeing Coaching

11:27 Tools and Techniques for Lasting Health

15:57 Success Stories and Client Experiences

18:51 Conclusion and Contact Information

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About Ana Nikseresht:

Connect with Ana at [email protected]

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