it stARTs tonight & the best words before I had my own were media, but specifically musical ones.

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These are (1) voice samples & when I write mostly in x/twitter, (2) writing samples in small compartmentalized spaces with limited character space (you got that right!) to practice being concise & succinct & WHO IS THE ASSOCIATION/CONNECTION to that? 

Since writing [publicly] can only happen if I hear my voice & not have biological symptoms that create ripple effects of chronic pain, first deal with the physical & since March 2023, been squatting 300+ day, mostly to pick up trash & force self to walk as much as possible knowing that's the exercise I get to do after being way above average in athletics, so yes, it will catch up to you---a buffer zone---failing health & the prognosis at RIC. You have the best chance since youngest one here & also very healthy. That was said aloud in a large group & then I saw how they assessed improvements & gathered data to know for certain & it's pretty much made up crrrrrrrap.

I'm so ready to write, speak & forever help those most in need because it's true. When you help others, you may heave a safe space to talk in & honestly hear your voice when video editing which is the prolonged exposure therapy. Then if you hear it over & over, sometimes, it will stick or even better, you accept, "I didn't lose me."

When others try to reNAME you. What do you do? You have to determine how much capacity you have left & that is what I told you know who. Hey, it's 80%, now 65%, 50%, now 30%. Do you want me to die? You have to take care of you so I can't be the voice to answer the question, "why aren't you moving into a house?" so I did something different & that pause, is the same feeling/moment on replay with __ __ DC <--I want them to respond to end trauma because I want to focus on the board of ed & honestly, body awareness & dance is something I don't need you to discuss again & again. My words. Not yours. I've had them my whole life & no, you are NOT my friend. 

Don't use that word with me, please. TY. 

I have a review & don't forget I spent ___ years trying to see if you'd like to comment privately because I still support you & what you do, but the problem is you taught me something. That you will absolutely reDO.

I'll be heading up to Lakeview in Chicago soon. Thank you!

©SMART E MC
SmarterThanTrauma™

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