Aware & Awake | this was a phrase I'd say for step one (be aware) & then step two (now awake) that yes, this memory is on [ptsd] replay

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The First Step is to (a) describe the triggers & (b) quantify them. We're not quite as Wisemind yet so while (a) is from NWMH, (b) originates from behavioralism & objective data collection to than create an individualized education plan (IEP).

I want the duration:  from Awareness (this is familiar or I know this) to Awake (100% certain, this happened before & it's not a FIRST TIME)

I want the frequency:  "1x/day," "3x/week" or even "many times/hour."

I want the intensity: how much of an uptick in symptoms creating being overwhelmed physically or emotionally, increase in "vividness" (realness), and/or any factor you find measurable. 

I want the severity: all negative consequences 

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