"Take a 5 min social media power scroll each month" SmartSocial.com Podcast with guest Emma Lembke

Resources discussed in the podcast: 

Log Off Movement: https://www.logoffmovement.org/

Stanford Habit Lab: https://habitlab.github.io/

Opal: https://www.opal.so/

Clear Space app: https://apps.apple.com/us/app/clearspace-less-screen-time/id1572515807 

Join our next live event: Navigating Instagram in a Positive Way: https://smartsocial.com/#live-events 

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