68 | Checking in and Looking Back for Intention Setting

We’ve learned and experienced so much in our lives, which should be acknowledged and can help us get clarity on any intentions we set. In this episode, I walk you through how to reflect on the past, what you’ve learned and more, including a Recognition and Release ritual. This is part two of a five part Intention Setting series.

Small Steps in the Show: 

• Reflect on the three questions in a way that resonates with you
• Do the Recognition and Release ritual
• Give yourself kindness and compassion for yourself as you’re working on this

Mentioned in the Show:

Buy my Enamel Pin

Small Steps #67 Setting the Stage for Intention Setting

Checking in and Looking Back for Intention Setting, Print-Friendly

Checking in and Looking Back for Intention Setting, PDF Fillable

Small Steps #42 with Lisa Olivera

The Power of Habit by Charles Duhigg

Get the full show notes here!

Follow Aimee on Instagram | Facebook | Pinterest

Sign up for the Wellness Wednesdays Newsletter

Interested in working with Aimee? Find out information here.