E9: Long Covid, Powerlifting, Rest, Punk and Ready Salted Crisps with Janey Starling

I'm joined by Janey Starling of Level Up today for a chat about Powerlifting, Recovery, Long COVID, Chronic Illness and a few bits of music chat in between. I hope you enjoy it!

• 02:14 How We Met & Who Is Janey Starling
• 04:50 Long COVID
• 11:04 Recovery
• 17:51 Getting Back Into Training & Hula Hoops
• 20:48 Chronic Illness
• 25:35 Scaling Workouts
• 29:18 Ted Talk
• 33:45 The Kerrang! Awards
• 36:05 How are you doing now?
• 41:59 New Band Vibes

To have a chat with me about coaching apply here: https://6j3vo02fdbl.typeform.com/to/HuwpI8aU

Level Up: https://www.welevelup.org/

Janey on Instagram @punkwitchjaney

Crip Time Article: https://dsq-sds.org/index.php/dsq/article/view/5824/4684#endnote01

Janey & Seyi Ted Talk: https://www.youtube.com/watch?v=xj-alDQD2fg

Janey's new band @yakkieband

Find me on TikTok/Insta at @fuzzcultureclub