E72: Mastering Autoregulation: Prevent Burnout, Maintain Consistency, Assess Training Readiness, and Know When to Push.

We’re diving deep into the world of autoregulation in training today, and I reckon it’s the missing piece that SO many folk have been searching for when it comes to consistency and longevity in their training life.

In this episode, we’ll explore what autoregulation is, all the amazing benefits it brings to our training, and how we can put it into practice. We’ll also discuss the potential challenges and special considerations for folks with chronic pain, injury, disability, or neurodiversity.

You’ll learn how adjusting your workout based on your physical and mental readiness can help you achieve long-term consistency and enjoyment in your fitness journey. I’ll also share some real-life examples from my clients and myself, and all the methods I use in programming to help you apply autoregulation to your training.

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• 01:54 What izzit?
• 03:58 Benefits of Autoregulation
• 04:57 The Benefits Of Auto-regulating Your Training
• 07:35 Practical Examples of Autoregulation
• 13:55 Drawbacks and Challenges
• 19:52 Considerations for Chronic Pain, Mental Health, Access Needs, and Neurodiversity
• 23:54 Applying Autoregulation to Your Training
• 28:14 Things Not To Do, and Things To Remember