E71: It’s Well Hot m8! – How To Train When the Flaming Sky Disk Comes Out Of Hiding

The British summer has arrived, and it’s HOT and SWEATY and HUMID and HOT.

Whether you’re melting in your gym warehouse, swallowing flies on your run, or trying to stuff sun cream into your one tiny pocket in your shorts — this episode is for you.

I asked the FCC and Superhuman community what really grinds their gears about training in the heat and what actually helps. From cold showers and shady runs to confidence wobbles and sweaty fringe problems, it’s all here.

If you’re trying to keep up your training without combusting under the flaming sky disk, this episode has got your back (and your hydration vest and SPF).

Dig in, take what you need, and navigate training in hot conditions as best as you can! 👌

🔗 PS: The next round of Fast & Ferocious is coming up in a couple of weeks. Apply here if you’d like to join us for the next intake: https://forms.gle/eXLUk1yt6cboFdDa6

Link to submit a question or topic for future episode: https://forms.gle/hot8uQmVMjjKLRru6

Find me on instagram here: https://www.instagram.com/lucinda_fuzzcultureclub