E50: Our Flakey Mate Motivation vs Our Old Trusty Road Dog Habits

Hey gang! Today I am bringing you an episode all about the crossover and the opposites of strong habits vs motivation, because being motivated 24/7 just isn't possible, but there are ways to work though those lower motivation days with self compassion and purpose, so we go through the ins and outs of motivation, I share my own formula to help you combat your own dips, and we finish with some book recommendations. Short n snappy!

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• 02:06 "I Just Need Some Motivation"
• 03:25 Starting Strong Before The Inevitable 'DIP'
• 05:12 How Do We Do The Stuff ANYWAY
• 07:06 The P.A.S.S Formula
• 11:31 The Importance of a Growth Mindset Towards Our Habits & Behaviours
• 13:57 Think 1% Each Day, not 100% ASAP
• 14:44 Motivation Is A Flakey Mate
• 17:24 Book Recs For Further Insight