E49: Relighting The Fire: Knowing When To Reset and Regroup on Your Fitness and Wellbeing Journey

Hey gang! Today we talk about getting your head back in the game with your fitness and wellbeing habits, especially if you've slipped off. Whether it’s due to a busy summer, big changes, or burnout, I am here to help reignite your fire.

We also explore the upcoming Superhuman Summer Slam – a month-long coaching program to reboot your habits and get consistent again. For the final few early bird slots, sign up here: https://buy.stripe.com/4gwdR7eHJ72fbzW7sC

Let's dive into setting new intentions, creating a game plan, and embracing imperfect action. You got this!

• 00:41 Getting Your Head Back In The Game
• 02:20 Summer Slam Lets Go!
• 05:29 Setting Intentions
• 06:19 Map Out Your Game Plan
• 09:46 Execute & Be Imperfect About It
• 12:50 Holding Yourself To Your Own Standards

For more info about what My Superhuman Summer Slam entails, check this post: https://www.instagram.com/p/C9uy90KsU_8/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==