E48: What Does Unconditional Permission To Eat ACTUALLY Mean?

What actually is "unconditional permission to eat?"

Today we dive into how the concept of unconditional permission to eat helps remove food guilt and the good/bad food mentality, which can lead to overeating and low self-esteem.

By allowing ourselves to enjoy all types of foods without restriction, we can create a healthier relationship with food. I share examples of this approach in action and give practical tips for starting to embrace unconditional permission to eat in your own day-to-day nutrition.

To have a virtual coffee chat with me to chat about 121 online coaching, fill in this quick form and I'll get back to you ASAP: https://forms.gle/6KB1iLx6dcmHo2JT8

• 00:19 My Freak Accident
• 04:35 What is unconditional permission to eat?
• 06:30 How do we give ourselves unconditional permission to eat?
• 08:56 What it looks like in action
• 12:53 How to take the first steps in giving yourself unconditional permission to eat

Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman