E44: Feeling Like You’re Constantly in Survival Mode?

In this episode, I'm excited about heading to Liverpool to see Taylor Swift, but my thoughts are heavy with the ongoing genocide in Palestine. It’s frustrating to see influential figures like Taylor stay silent on such crucial matters. I feel a need to do more and hope others use their platforms for positive change. Remember, every bit helps, so keep supporting mutual aid, E-Sims, and boycott campaigns.

Today, we’re diving into a topic that's been coming up a lot with my clients: feeling like we're constantly in survival mode. This hustle culture is relentless, and many of us feel like we’re just getting by. But it’s crucial to navigate this in a way that serves us.

I’ve put together 12 important things to consider to navigate your survival mode feels. Remember, these practices should enrich your life and be worth your time. If something isn’t working for you, it’s okay to let it go and try something new.

• 00:19 Frustrated At Taylor Swift
• 02:08 Do you always feel like you're in a state of survival mode?
• 04:25 2 Important Rules when it Comes to Looking After Yourself
• 05:21 Self Care
• 06:06 Mindfulness and Relaxation
• 06:38 Movement
• 07:19 Nutrition
• 08:00 Connection
• 08:56 Professional Help
• 10:54 Boundaries
• 12:40 Personal Development & Growth
• 14:07 Finances
• 15:45 Screen Time & Digital Consumption
• 17:12 Gratitude
• 19:10 Fun & joy
• 20:44 Now We Take Action!

If you’re struggling to implement any of these, especially things like nutrition, movement, or setting boundaries, I'm here to help. To see if coaching with FCC could be the right fit for you, fill in this form and I’ll let you know if I can help you: https://forms.gle/6KB1iLx6dcmHo2JT8

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