E43: The Magic of Doing Less When It Comes To Your Health & Fitness

Today I dive into the importance of realistic fitness goals and the pitfalls of trying to do too much at once. By focusing on what truly matters and understanding personal values, we discuss how to create a sustainable routine.

Plus, there are practical tips for anyone feeling overwhelmed with their fitness or lifestyle changes. Tune in for insights, motivation, and a three-step process to simplify your goals and achieve balance. Hope it's helpful gang!

• 00:13 Running Lessons Learned
• 03:28 The Art Of Doing Less
• 05:42 Are You Trying To Be Everything?
• 07:03 What Do We Actually Want Our Lives To Look Like?
• 08:16 What Are Your Priorities?
• 09:01 Do We Need A Middle Ground?
• 12:51 Time To Re-Goup?
• 14:17 Just Pick 2 Things

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