E41: Rewriting The Narrative On Summer Bodies

It's time to rewrite our own narrative on Summer Bodies. No more summer shreds, no more trying to 'fit' into old summer clothes that don't fit. We unpack the harmful discourse around summer bodies, chat about how we can deal with comparing ourselves to others, and how we can move closer to a place of meeting our body where it is now, and allowing ourselves to show up in a much kinder way for ourselves and our bodies this summer.

• 00:31 ALL Bodies Are Summer Bodies
• 02:37 Summer Clothes
• 07:43 Navigating Summer Socials
• 11:17 Questioning Our Motives
• 12:12 A 3 Step Process To Challenge Comparison
• 13:32 Summer Bodies For Trans Folk
• 15:25 How Do you Want To Show Up For Yourself and Your Body This Summer?

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