E40: Body Image

Today we are having a long overdue conversation about body image. What does body image mean? What is our relationship with our body like? Can we strive for balance between caring about our appearance and not obsessing over it and continuously body checking ourselves? Let's dive in and find out.

• 00:49 What IS Body Image?
• 03:06 The Facts
• 06:34 Smaller Doesn't Equal Better
• 08:01 I Got A Cool Hair Cut
• 12:32 Body Image in Relation to Fat Loss and Weight Goals
• 16:16 How Much Is Too Much?
• 18:22 The Media
• 21:19 So how do we balance it all?
• 23:10 Is Gratitude A Bit Of A Buzzword Now?
• 25:51 Living Authentically As Yourself

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