E4: Sinking In A Fake Plastic Barbie Pool & Getting "Back On Track"
- Author
- Lucinda Livingstone
- Published
- Fri 28 Jul 2023
- Episode Link
- https://rss.com/podcasts/cultiv8/1054194
A solo episode from me today all about overcommitting and the ick of a saying 'getting back on track' I cover:
- What do we do when we realise we've overcommitting ourselves?
- Setting realistic expectations when it comes to training and nutrition
- Owning our decisions
- Saying no to diet culture and setting boundaries
- Why we don't ever have to 'get back on track' ever again
