E38: Shedding Diet Culture, The Cult Of Weight Loss Clubs and Finding Joy In Flexibility w/ Vera Schofield

Today I'm joined by the wonderful Vera Schofield (@FlexwithVera) to chat about their first steps into fitness, her experience of weight watchers as a child, finding joy in inclusive movement and how to incorporate flexibility work into your own training. I hope you dig it!

• 02:26 First Steps Into Fitness
• 07:04 Intro To Pole Dancing
• 09:01 Weight Watchers
• 14:13 Noom
• 16:27 Corporations Praying On Vulnerability
• 19:42 The Vibe of an Inclusive Movement Environment
• 27:31 Flexibility vs Mobility
• 33:38 Including More Flexibility Work Alongside Your Own Training
• 43:05 Size Stigma Around Joints and Flexibility
• 47:14 Staying Consistent
• 48:35 Being in a Bigger Body and Taking Up The Space You Deserve

Interested in joining the next intake of Fuzz Culture Club for 121 online coaching? Apply here and tell me a little bit about yourself: https://forms.gle/6KB1iLx6dcmHo2JT8

Want to join my trans masc beginner program and app subscription? Find that here: http://fuzzcultureclub.com/superhuman

Want a couple weeks of free mobility and flexibility training from Pliability? Use my link to claim your 2 weeks of free training here: https://pliability.com/targets/join?via=lucinda

Find Vera @flexwithvera on instagram or https://flexibilitywithvera.com