E36: ADHD vs Sleep Part 2 - Practical Tips for ADHDers That Need Their Sleep

In this episode, we're back with part two of our discussion on ADHD and sleep. We recap why people with ADHD often struggle with sleep, then dive into practical tips for improving it. From gradual changes to your sleep routine to incorporating relaxation exercises like deep breathing, we cover it all. We emphasise controlling your bedroom environment, creating external cues for sleep, and I give you a simple formula to use as a prompt when working on that sleep.

• 00:30 Recap Of Sleep Vs ADHD Pt. 1
• 02:49 Best Practices for ADHDers That Need Their Sleep
• 03:02 Change Things In Small Increments
• 04:03 Deep Breathing & Meditation
• 05:30 Tech Cut Off Times
• 08:46 Climate Control
• 10:25 External Cues
• 12:55 Don't Stay In Bed If It Isn't Happening
• 14:00 Stop The Snoozing
• 14:38 Movement
• 16:56 Bed + Tired + Calm Mind = Sleep
• 17:54 Get Real With Yourself
• 19:29 Gentle Movement Or Intense?
• 20:28 De Stressing
• 21:11 Brain Dump O'Clock

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