E22: All I Want For Christmas Is Healthy Boundaries & A Banging Food Relationship

Today we're talking about navigating the holidays!

Overwhelm, food relationship, training, boundaries.

I give you my 5 top tips for getting through the festivities with your wellbeing in mind.

If anyone would like a copy of the free webinar I speak about in this episode, you can find it here.

If you would like to have a chat with me about kicking off your training and nutrition before the year is out, you can get in touch with me here.

Hope this helps gang!

• 00:56 I Finally Started Testosterone!
• 01:56 Free Webinar on Managing The Holidays
• 02:42 What do I find hard about the holidays?
• 04:59 Coping Mechanisms
• 06:13 Tip 1: Setting Boundaries
• 08:00 Tip 2: Use The Pause With Food
• 09:34 Tip 3: Plan Downtime
• 10:34 Tip 4: Decide If You Want To Train
• 11:35 Tip 5: Remind Yourself What Is And Isn't In Your Control