E18: Testosterone, Top Surgery and Lil' Gay Undercuts with Em Donks NRG Fitness

A chat with the incredible Em Donks of NRG Fitness about their transition, testosterone, top surgery, creating a trans masc physique, masc fashion, confidence and dealing with mental negativity. I hope you all enjoy it!

• 01:27 The Early Years
• 05:33 Hockey & Coming Out
• 09:09 Growing Up Catholic and Family Support
• 11:17 How do we want to be perceived?
• 13:16 The First Steps in Em's transition
• 16:03 The Lil Gay Undercut
• 18:20 People Pleasing 20:08
• Choosing Masc Fashion
• 20:55 New Found Confidence
• 25:36 Starting Testosterone
• 34:07 Top Surgery
• 42:03 For all the people that are still waiting...
• 45:39 Em's current training
• 47:44 Dealing with the Mental Chatter
• 49:56 Fitting Fitness around a 9-5
• 52:39 Podcast Chat

To claim one of my November spots for coaching fill in this form: https://forms.gle/6KB1iLx6dcmHo2JT8

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Em's link for myprotein https://bit.ly/38DLbgp Use code “NRG” for 40% off everything

https://www.nrgfitnesss.com/