E14: Embracing Fitness For All Bodies, Starting With Our Own

Today I share with you the recent talk I put together for the Apollo Nutrition Event in Leeds last weekend. It's nice to know this version of my first ever talk in the Fitness Industry will live forever... I think? Big love!

• 00:07 Disney Vibes

• 01:24 My first Industry Talk

• 02:26 How can we embrace fitness for our own bodies?

• 03:51 The Barbie Movie Speech... Yes that one.

• 05:42 Where society is right now with body inclusivity

• 08:57 Why do we constantly not feel good enough?

• 13:01 How does the current level of body inclusivity make us feel?

• 13:35 The End Result

• 14:18 What does 'Fit Enough' actually mean?

• 18:16 The Misconception of Fitness vs Body Size

• 20:12 So what's the solution?

• 21:52 My 3 tips for embracing fitness for YOUR body

• 27:53 The End Result

• 28:51 Solidarity in Band Merch

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