E10: The Burnout Generation: 9 Tips to Combat and Preempt Your Burnout

This episode has been in the works for a while, it's al longer solo episode but I wanted to make sure I gave it the time of day. I cover in depth the reason as millennials we are referred to as 'the burnout generation' and it's no wonder really.I also give you my top 9 tips to combat and preempt your burnout, so you can action these in your life right now, and work through any signs of burnout that have been creeping up on you.

• 00:18 September Vibes
• 03:29 Lets talk about Burnout
• 05:15 What Is Burnout?
• 08:54 Are we the Burnout Generation?
• 11:31 Mental Load + Influencer Economy
• 13:52 Pandemic, Brexit, Politics, Ugh.
• 14:25 Adulting is not the dream we were sold...
• 14:49 Frustrated Creatives
• 16:48 Enter Survival Mode
• 18:32 So what do we do?
• 19:17 9 Tips To Combat Your Burnout
• 41:37 Is there an actual solution to Burnout?

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