3 - Are we winding up or winding down? | The Sleepy Sisters Podcast
- Author
- Elizabeth Brink & Sarah Durham
- Published
- Fri 27 Oct 2023
- Episode Link
- None
We're talking about what makes for a successful wind down into rest, sleep, or connection. It's nuanced and unique to each person, and a topic worth exploring if you find it hard to chill out.
www.thrivingsistercoaching.com
www.kattywhompous.com
Sleepy Sisters podcast is hosted by Elizabeth Brink and Sarah Durham. This show is unedited and often unprepared for, so we hope you enjoy our resistance to perfection!
www.thrivingsistercoaching.com
www.kattywhompous.com
