Episode 188: Presents: Fitness The Other "F" Word | Sleep Optimization
- Author
- SleepTimesOver
- Published
- Fri 05 Mar 2021
- Episode Link
- https://www.podomatic.com/podcasts/sleeptimesover/episodes/2021-03-05T10_32_51-08_00
In this week's episode, Aaron and Summer discuss why sleep is such an important part of your overall health both mental and physical. They also share techniques and hacks to improve your sleep. Goofy glasses are involved.
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