Struggling to stop checking your ex's social media? What should you do?

Letting go of people and the feelings you've held for some time is not easy. Most of your time was probably spent with that person. But when the relationship ends, whether you like it or not, you have to move forward and start a new day without them. Adapting to a new situation without your ex is not easy. You might develop a new habit of spying on or stalking your ex's social media.
This habit often arises when you can't let go of your feelings or are curious about how your ex's life is going without you. You might wonder if they feel the same way or if they seem happy with a new partner. It's normal to check up on your ex after the relationship ends, but if you're doing it almost every day and it's making it hard for you to move on, it's time to stop.

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