Embrace Self-Love: How to Overcome Bonding Trauma and Move Forward

Have you ever struggled to leave someone who frequently hurts you? Every time you try to walk away, a feeling of longing pulls you back. In reality, this type of relationship often causes more pain than joy. This phenomenon is known as trauma bonding, which occurs when attachment develops due to repeated toxic patterns. The longer you remain in such a relationship, the more difficult it becomes to truly let go. Here are some ways to overcome it so you can move on with greater ease. Listen to other episodes Sleep, my friend Podcast

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