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Sleep, my friend - Podcast

Sleep, my friend

"Sleep, My Friend" is a podcast created for those who struggle to quiet their minds. Our hope is that listeners can relax and find purpose in life through this podcast.

Alternative Health Health & Fitness Mental Health Society & Culture Relationships
Update frequency
every 2 days
Average duration
4 minutes
Episodes
370
Years Active
2024 - 2025
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Boundaries to Establish After a Breakup

Boundaries to Establish After a Breakup

Boundaries to Establish After a Breakup

The recovery phase after a breakup is certainly challenging. One day you might feel fine, while the next day you find yourself rereading old messages. Healing i…
00:04:08  |   Sat 14 Jun 2025
The Reason You Become Easily Emotional When You Just Meet Someone: What Causes This?

The Reason You Become Easily Emotional When You Just Meet Someone: What Causes This?

The Reason You Become Easily Emotional When You Just Meet Someone: What Causes This?
Have you ever met someone, chatted for a while, and suddenly felt a spark of chemistry? It’s as if you’ve known eac…
00:06:43  |   Wed 11 Jun 2025
The Best Moments When You Should Avoid Breaking Up

The Best Moments When You Should Avoid Breaking Up

The Best Moments When You Should Avoid Breaking Up
Breaking up is not only about the end of a relationship; it also involves the timing of that decision. Certain moments in life bring hope, achievemen…
00:06:50  |   Tue 10 Jun 2025
Steps to Building a Household Based on a Culture of Forgiveness

Steps to Building a Household Based on a Culture of Forgiveness

Building a household is not just about love and commitment; it also requires understanding and forgiveness between two individuals. In the journey of marriage, mistakes and differences of opinion are…
00:04:16  |   Mon 09 Jun 2025
The Best Moments When You Should Consider Staying Together Instead of Breaking Up

The Best Moments When You Should Consider Staying Together Instead of Breaking Up

The Best Moments When You Should Consider Staying Together Instead of Breaking Up
Breaking up is not just about ending a romantic relationship; it’s also about the timing of that decision. There are s…
00:07:00  |   Sun 08 Jun 2025
Reasons Why Women Should Choose a Well-Made Man Rather Than One Who Is Materialistic

Reasons Why Women Should Choose a Well-Made Man Rather Than One Who Is Materialistic

A common societal belief is that women who choose partners based on financial stability are labeled as materialistic. When a woman prioritizes a partner’s financial security, she may be perceived as …
00:06:43  |   Thu 22 May 2025
Why Do You Feel Lonely Yet Also Uncomfortable When Someone Approaches You? Here’s Why.

Why Do You Feel Lonely Yet Also Uncomfortable When Someone Approaches You? Here’s Why.

ave you ever felt profoundly lonely? It can feel as if your heart is completely empty, lacking an anchor to fill it. You may start to harbor high hopes when you develop a crush on someone who seems l…
00:06:01  |   Mon 19 May 2025
Reasons Why Couples Need Alone Time to Avoid Boredom

Reasons Why Couples Need Alone Time to Avoid Boredom

A healthy marriage requires a balance between emotional closeness and personal space. Spending too much time together without allowing for individual space can be overwhelming and lead to conflict. O…
00:04:12  |   Sun 11 May 2025
Signs That You Might Be Too Obsessed with Your Ex: It's Time to Stop Stalking!

Signs That You Might Be Too Obsessed with Your Ex: It's Time to Stop Stalking!

Breaking up is difficult. Some people are able to move on within a few weeks, while others may still think about their ex even after years have passed. It's normal to feel curious about your ex from …
00:05:27  |   Thu 08 May 2025
Signs of a Slow Fade in Your Relationship: Suddenly, He Becomes Cold!

Signs of a Slow Fade in Your Relationship: Suddenly, He Becomes Cold!

Have you ever noticed a change in your relationship for no obvious reason? It can feel as if the warm, close feelings that once existed start to fade, leaving an unspoken distance between you. This m…
00:04:14  |   Mon 05 May 2025
Strategies to Make Your Ex Miss You After a Breakup

Strategies to Make Your Ex Miss You After a Breakup

Going through a breakup can be incredibly painful, especially if the relationship has lasted a long time. A breakup often triggers a range of negative emotions for both individuals involved. After a …
00:05:45  |   Wed 30 Apr 2025
The Reason Why Your Awkward Moments Make Your Partner Love You More

The Reason Why Your Awkward Moments Make Your Partner Love You More

Have you ever felt the pressure to appear perfect in front of your partner? Are you afraid they might discover that you snore or that you're a bit careless when cooking? Do you remember the early day…
00:04:05  |   Mon 28 Apr 2025
Types of Friends Who Make Life More Colorful

Types of Friends Who Make Life More Colorful

In life, friends are not just individuals who accompany us; they are the ones who make our days feel vibrant and full of color. Some friends possess unique qualities that make them truly exceptional.…
00:04:50  |   Wed 23 Apr 2025
Tips for Overcoming Emotional Exhaustion in Relationships: Make Sure to Practice Them!Tips for Overcoming Emotional Exhaustion in Relationsh

Tips for Overcoming Emotional Exhaustion in Relationships: Make Sure to Practice Them!Tips for Overcoming Emotional Exhaustion in Relationsh

Everyone longs for a romantic relationship filled with happiness. However, it’s important to remember that all relationships, including romantic ones, involve differences, challenges, and inevitable …
00:06:02  |   Tue 15 Apr 2025
Things to Avoid When Arguing with Your Partner

Things to Avoid When Arguing with Your Partner

Every relationship inevitably faces conflict or arguments; this is a natural part of any partnership and can even provide an opportunity for deeper understanding. However, how we handle and respond t…
00:04:49  |   Mon 07 Apr 2025
Embrace Self-Love: How to Overcome Bonding Trauma and Move Forward

Embrace Self-Love: How to Overcome Bonding Trauma and Move Forward

Have you ever struggled to leave someone who frequently hurts you? Every time you try to walk away, a feeling of longing pulls you back. In reality, this type of relationship often causes more pain t…
00:04:39  |   Fri 28 Mar 2025
Be Cautious! These Three Toxic Thoughts Can Undermine Your Relationships.

Be Cautious! These Three Toxic Thoughts Can Undermine Your Relationships.

Commitment in a relationship is something that must be done intentionally. Not only spending time with your partner, but also learning to lower your ego and prestige for the sake of the relationship …
00:04:33  |   Mon 24 Mar 2025
Is it true that men fall in love with their eyes, while women fall in love with their ears?

Is it true that men fall in love with their eyes, while women fall in love with their ears?

Have you ever heard the saying that men fall in love through their eyes while women fall in love through their ears? This notion is often used to explain the differences in how men and women experien…
00:05:40  |   Tue 18 Mar 2025
Reasons Why First Dates Fail: Avoid These Mistakes!

Reasons Why First Dates Fail: Avoid These Mistakes!

The first date is a critical moment that can influence the future of a relationship, so it's important to plan it carefully. If everything goes smoothly, it can lead to more opportunities for future …
00:03:37  |   Wed 12 Mar 2025
Reasons Why Many Young Couples Get Divorced: Emotional Immaturity

Reasons Why Many Young Couples Get Divorced: Emotional Immaturity

Young marriages are usually filled with dreams about the future. However, behind the romance that is often echoed at the beginning, it turns out that there are many young couples who actually face va…
00:04:16  |   Thu 06 Mar 2025
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