When & How Long You Should Nap For

There’s definitely a stigma around stopping at any point in the day to rest…

With so much to do, who has the time to take a nap, right?

Well, there is a lot of great research showing that taking a specific type of nap may just boost productivity, brainpower, and increase your longevity at the same time!

Tune into today’s #CabralConcept 1532 to discover when and how long you should nap for – Enjoy the show and let me know what you thought!

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Show Notes & Resources:

http://StephenCabral.com/1532

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