How Modeling Self-Care Can Teach Teens Emotional Well-Being

Growing up as the youngest of 5, self-care coach and author, Diana Guintu spent her teen years with a secret. On the outside she had all the signs of success; prom queen, class president, lots of friends and a loving, supportive family. But underneath the pretty and polished facade, she suffered in silence for many years and finally sought help in a book for a trauma she didn't feel safe to share with anyone. 

That book changed her life and she vowed to not be another statistic. Since then, Diana has spent her adult life in service of others, using her trauma-informed background to relate to, and ultimately to help other people going through trauma to navigate the difficult road with self-care and self-love. 

Give this episode a listen! 

IN THIS EPISODE WE DISCUSS

1. The role that stories play in influencing others
2. Where money beliefs come from and what caused Diana's to shift
3. Turning pain into  the purpose of your life
4. Why its so important to model self-care for our teens so that they grow up to have effective emotional management tools at the ready when they face the inevitable tough times.

CONNECT WITH DIANA GUINTU

If you enjoyed today's episode, we encourage you to connect with Diana. She can be found everywhere online at the following links. 

Her book: https://www.amazon.com/Breaking-Free-Transforming-lasting-putting-ebook/dp/B086DB51T3/ref=sr_1_1?dchild=1&keywords=breaking+free+diana&qid=1621349557&sr=8-1

Website: https://www.dianaguintuspeaks.com/

Instagram:https://www.instagram.com/dianag_speaks

Facebook page: https://www.facebook.com/dianaguintu
 

CONNECT WITH DARA AND JULIAN

I'd love to hear from you, as well! Tell me what you loved about this episode and what you feel like we could improve upon. We are here to serve you, please let us know how we can best help you with your teen. You can e-mail Dara at [email protected] or DM me on IG at    https://www.instagram.com/skippinglunchlinespodcast/