Strings of the Mind: Mental Health and the Solution

In this episode of Six Strings and Second Chances, John B. sits down with his friend Chris to get real about mental health in recovery — not just the battles, but the tools that help win them. From personal stories of hitting rock bottom to the daily habits that keep them steady, they open up about therapy, music, connection, and finding hope when life feels out of tune.

Whether you’re in recovery, struggling with mental health, or just looking for ways to keep your mind in harmony, this conversation offers practical steps, heartfelt encouragement, and a reminder that you’re never alone.

🎸 Six Strings and Second Chances — where recovery meets music, and hope gets a second verse.