Healthy Eating - Mintikah English-Palmer MEP-007 MENTOR CORNER

Healthy Eating: Mintikah English-Palmer SIWIKE Podcast MEP 007 Mentor Corner

On this episode of the SIWIKE podcast, Luki and Minti have a conversation about Healthy Eating. They talk about their healthy eating experiences, weight vs being healthy, junk food being cheaper than healthy food and much more. If you're someone looking to eat healthier or learn more about eating healthy, this is the perfect video for you!

We speak about:

00:54 - Not being a healthy eater growing up

04:26 - Concentrated and processed foods

05:28 - Plant based

06:50 - Weight vs being healthy

10:35 - Buying the right foods

12:09 - Diets vs Eating better

13:16 - Intermittent fasting

16:05 - Junk food being cheaper than healthy food

Connect with Minti at https://www.linkedin.com/in/mintikah-english-palmer-22318815b/

Listen to the episode for more details!

Watch the episode here https://youtu.be/XKp0s-HNGe4

Special thanks to https://www.instagram.com/lincolnalexanderthe2nd/ for the theme music

Want more personalized career coaching or to connect with Luki:

http://linkedin.com/in/lukidanu

http://focusinspired.com

http://instagram.com/lukidanu

http://twitter.com/lukidanu

Get SIWIKE Stuff I Wish I Knew Earlier: How to unlock your career potential here

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Special Guest: Mintikah English-Palmer.