Sit There & Do Nothing

Mindfulness doesn’t have to be serious! Join host Meg Lewis and turn into a relaxed blob through part-useful, part-comedic improvised guided meditations, stories, affirmations, and other weirdly soothing experiences. Perfect for easing your anxiety and putting you into a better mood.

Mental Health Health & Fitness Improv Stories Meditation Funny Alternative Health Story Comedy Mindfulness

Update frequency: every 11 days
Average duration: 12 minutes
Episodes: 19
Years Active: 2020

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Senior Dogs for Adoption

During this guided meditation, Meg takes you to a senior dog adoption center to meet the old, crusty dogs they have on display.

00:13:44 | Mon 26 Oct 2020

A Peaceful Autumn Walk. Also, You're Licking Things.

Have you ever noticed your remarkable ability to imagine what it would feel like to lick just about anything? Even if you have never touched it before? On this episode, Meg takes you on a guided medi…

00:16:35 | Mon 12 Oct 2020

Meg Nurtures You With Words You Need to Hear

It's rough out there and you've had a hard time. Sit back and do nothing while Meg tells you all the good, squishy things you need to hear. It's the kick in the pants you need from someone who loves …

00:09:18 | Mon 28 Sep 2020

Breast Synonyms

Soothe yourself with the sound of 'Breasts' synonyms. Kazongas? Dueling banjos? Orbs? Whatever your favorite word for beautiful chest butts may be, Meg is here to relax you with this linguistic treat…

00:05:07 | Mon 14 Sep 2020

Loving Empathy Exercise

A super serious and extremely useful exercise for becoming more empathetic and loving toward strangers. This exercise changed my outlook on the world and the way I experience love. So pick a random p…

00:13:53 | Mon 31 Aug 2020

1994 Hit Scatman (Ski-Ba-Bop-Ba-Dop-Bop)

Let Meg soothe you with the nonsensical lyrics of 1994s greatest hit Scatman by none other than Scatman John. Meg's gentle scatting will turn you into a blob-bop-ba-dop-bop!

00:10:25 | Mon 03 Aug 2020

Relaxing Reviews of Rainforest Cafe Mall of America

“If hell has a rainforest then I have found its cafe!" Meg reads the best and the worst Yelp reviews of the Rainforest Cafe restaurant located in the Mall of America.

00:09:40 | Mon 27 Jul 2020

Meg Gently Compliments You

Take a deep breath while Meg showers you with compliments in this incredibly relaxing episode of Sit There & Do Nothing.

00:06:39 | Mon 20 Jul 2020

Meg Soothingly Reads a Dr. Bronner’s Soap Label

Cleanliness is godliness! From spaceship earth, Meg reads excerpts from her favorite, extremely extra, bottle of liquid soap.

00:16:21 | Mon 06 Jul 2020

Shopping at Margaritaville Dot Com

Close your eyes, take a deep breath, and relax as Meg takes you on a journey browsing through Jimmy Buffett's very own Margaritaville website. Coconut shrimp? Flip flops? Novelty t-shirts? You can ha…

00:15:14 | Mon 25 May 2020

Affirmation: I Am Wealthy

Loaded? Full of cash? That's right you are! Through a series of weirdly soothing affirmations, you'll become totally wealthy just a few short minutes. Sit back and do nothing as Meg reads a series of…

00:08:08 | Mon 11 May 2020

Meg Soothingly Reads Reviews of a Middle School in Georgia

In this weirdly soothing experience, Meg reads Google Maps reviews of a middle school in Georgia. #AlmostSoggy #FireGail

00:05:30 | Mon 27 Apr 2020

Receiving Warm Hugs in Another Dimension

In this weirdly soothing meditation, Meg transports you to another dimension where it's safe to give and receive hugs. You'll go on a journey hugging friends new and old on a warm, sandy beach. Is th…

00:15:08 | Mon 13 Apr 2020

Cottage Cheese Buffet with Laura Dern

In this weirdly soothing story, you take a relaxing trip to the airport and see what the elite SkyClub has to offer. Magicians in velour tracksuits, celebrities wearing sunglasses indoors, and a boun…

00:21:36 | Mon 09 Mar 2020

Affirmation: I Am a Likable Person

Attractive? Magnetic? That's right you are! Through a series of weirdly soothing affirmations, you'll become more likable in just a few short minutes. Sit back and do nothing as Meg reads a series of…

00:06:13 | Mon 24 Feb 2020

You're Invited to Stephen King's Magic Party

In this weirdly soothing story, you receive an invite to one of Stephen King's legendary themed parties. Realizing you have nothing theme-appropriate to wear, you head over to Burlington Coat Factory…

00:23:46 | Mon 17 Feb 2020

Routine Colonic Turn Case of Mistaken Clown Identity

In this weirdly soothing story, a blockage in your regularity leads to an unexpected adventure. Is that a cold hot dog dangling above your head at the doctor's office? Find out and chill out during t…

00:16:20 | Mon 10 Feb 2020

Shoe Shopping With Your Good Friend Paul Rudd

In this weirdly soothing story, your good friend Paul Rudd picks you up for a day of sneaker shopping at Famous Footwear. Is Paul pregnant or is that a freshly baked loaf of bread? Find out and quiet…

00:21:28 | Mon 03 Feb 2020