Pre Bed Wind Down Meditation - Let Go of the Day + Prepare for Rest

You don’t need to earn your rest.
You just need space to arrive in it.

This short and soothing evening meditation helps you gently release the noise of the day and prepare for deeper sleep - physically, mentally, and emotionally.

Ideal for:

• End-of-day nervous system downshifting
• Overthinking brains that struggle to switch off
• Evenings when you’re tired but still wired

This is your wind-down. Not another task.

Turn off your notifications.
Lie down. Breathe.
No one needs you right now.

💤 Come back to this track every evening you need to let go.