Beginner Meditation: Start Here When You’re Feeling Stressed, Scattered or New to It All

Welcome to your first step into meditation - no chanting, sitting cross-legged for hours, or needing to “clear your mind” perfectly.
Just a few minutes. Just you. Just this breath.

This beginner-friendly practice is your gentle entry into slowing down, tuning in, and creating calm even when life feels chaotic.

Whether you’ve never meditated before or just want a soft reset… this is your space.

☁️ Perfect for:

• Stressful days
• Overthinking spirals
• Starting (or restarting) a meditation habit
• Reconnecting with yourself when you're feeling "off"

🎧 Pop in your headphones, press play, and let’s take a moment - together.