Sit Still + Chill
Welcome to Sit Still and Chill: The Podcast – your space for real conversations, mindset shifts, and moments of calm in a busy world.
From guided meditations and affirmations to honest chats about life, mindset, and personal growth, this podcast is your companion for slowing down, reflecting, and moving forward with purpose.
Whether you’re tuning in for a quick reset, a mindset boost, or a deep dive into life’s challenges, you’ll find something here to help you pause, breathe, and thrive.
✨ Because sometimes, you just need to sit still... and chill.
- Update frequency
- every day
- Average duration
- 6 minutes
- Episodes
- 3
- Years Active
- 2025
Pre Bed Wind Down Meditation - Let Go of the Day + Prepare for Rest
You don’t need to earn your rest.
You just need space to arrive in it.
This short and soothing evening meditation helps you gently release the noise of the day and prepare for deeper sleep - physicall…
Affirmations for Calm + Confidence - 5 Minutes to Reset Your Mind
Start your day grounded and self-assured - even when life’s a bit chaotic.
In this 5-minute guided affirmation track, you’ll gently shift your mindset from stress and self-doubt into calm, courage, an…
Beginner Meditation: Start Here When You’re Feeling Stressed, Scattered or New to It All
Welcome to your first step into meditation - no chanting, sitting cross-legged for hours, or needing to “clear your mind” perfectly.
Just a few minutes. Just you. Just this breath.
This beginner-friend…