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Biscuits with no baker

Starting a meditation practice can be daunting, which is why it is traditionally taught by a master teacher. For those of us who just want a little more ease in our lives, though, we can still develop a practice and get a lot out of it on our own. This episode discusses why the teacher-student relationship is important, and uses it as a model for a personal practice. Specific breathing, chanting, and mindful techniques are covered so you may find something comfortable to plug in and get started meditating.