The Courage to Conquer Loneliness

Awhile ago a woman that I know called me brave because in a blog I shared that I experienced loneliness when my daughter left for college. Loneliness is an epidemic in America and the UK, and yet most people would rather suffer alone in silence than tell someone that they are lonely. In this episode, S2 E14, I talk about the plethora of causes, some which are commonly overlooked, the impact on our physical and mental health, and share proven and novel ways to conquer loneliness. By the way, some of these approaches will require that you be vocal, visible and vulnerable. 

Welcome to Sisters Gathering to Heal, the Podcast where we have Courageous Conversations about Self-Love and Healing for Black Women. I'm your Host, DeBora M. Ricks, Self-Love Doula, Mother, Editor, Author, Attorney & Founder of Sisters Gathering to Heal, the Movement.

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