Ep 651: How To Melt Fat And Boost Your Midlife Metabolism witn Nagina Abdulah
- Author
- Linda Mitchell
- Published
- Thu 23 May 2024
- Episode Link
- https://sites.libsyn.com/92938/ep-651-how-to-melt-fat-and-boost-your-midlife-metabolism-witn-nagina-abdulah
Are you dealing with a slowing metabolism? In this episode I talk with Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com.She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week even if they have tried everything.
Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern AND worked for a top 4 consulting firm as a management consultant before starting her health coaching business. She has been featured in Health.com, Business Insider, People.com, and many more!
Questions I asked:
- How often do you recommend people eat to keep their blood sugar stable?
- Are you including then a good fat? Or a good carb?
- How are you getting this stable blood sugar?
- What is your take on keto?
- What are the healthy carbs for people today that might not know list all off your your healthy carbs that they can eat?
- Why should we have balanced meals?
- Is alcohol an issue?
- Tell us about your program.
- Where can people find you?
Topics Discussed:
- Boosting metabolism in midlife
- Why diets don't work anymore as you get older
- Healthy ways to eat and snack to keep blood sugar stable
- Tips for curbing sugar cravings and appetite
- Nikitina Abdullah's free 5-day metabolism boost workshop for midlife women
Quotes from the show:
- "Protein is going to take you so far."
- "Cinnamon is a sweet spice, but it doesn't spike your insulin."
- "Sugar makes you crave more sugar. It's a drug."
- "Now is a time where it feels so good to feel calm."
How you can stay in touch with Nagina:
- https://masalabody.com
- [email protected]
- https://www.facebook.com/groups/healthylifestyleprofessionalwomen/
- https://www.instagram.com/masalabody/
- https://www.facebook.com/masalabody/
- https://www.youtube.com/c/MasalaBody
How you can stay in touch with Linda:
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