Episode #35: Sistahs Connect Moment To Reflect - Relax, Relate, Release

Today's Moment To Reflect features Renai Kraytem, LCSW. Today’s nugget comes from a conversation that I had with Therapist Renai Kraytem during the Sistahs Survival Series LIVE on facebook. She’ll share why it’s so important to release those negative thoughts and gives us a quick tip on journaling. You can watch the replay of our full conversation during the Sistah’s Survival Series inside the Sistahs Connect private Facebook community.    Sistah's Connect Private Facebook Group  

Leave me a voicemail message. Click here for you're chance to be heard on the podcast. Stay Connected: Sistah's Connect Website

Twitter: @sistahsconnect

Instagram: @sistahsconnect

Connect with me on linkedIn

Use the hashtag #MySistahsConnect