🎙️, Overwhelmed & Over It: Navigating Adult ADHD with Compassion.

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In this heartfelt and eye-opening episode, host Earlyn Sharpe dives into the often misunderstood world of Adult ADHD, where constant distraction, overthinking, emotional dysregulation, and burnout can feel like daily battles.

We explore:

• What ADHD really looks like in adults (beyond the stereotypes)
• Why are so many adults only getting diagnosed later in life
• How ADHD affects relationships, work, self-esteem, and mental health
• Coping strategies, mindset shifts, and holistic tools that actually help
• The power of self-compassion in managing neurodivergence

Whether you're newly diagnosed, undiagnosed but wondering, or supporting a loved one, this episode will offer validation, tools, and a safe space to feel seen.

Grab your tea and join us as we sip, reflect, and heal.

Hashtag: #ADHDHealing

Visit us at www.montrealtherapylifelinecenter.com 

@earlynsharpetherapies